Filet de Poisson Grillé au Airfryer : Léger et Savoureux

Grilled fish fillet in the Airfryer is a great option for a healthy, quick and tasty meal. Thanks to cooking in the Airfryer, the fish remains tender inside, with a lightly grilled surface, without the need to add a lot of fat.

Whether for a quick lunch or a light dinner, this recipe is ideal for enjoying the benefits of fish without complexity.

Ingredients for 4 people

• 4 fish fillets (cod, salmon, tilapia, or sea bass)
• 2 tablespoons olive oil
• 1 teaspoon sweet or smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon grated lemon zest
• 2 tablespoons lemon juice
• Salt and pepper to taste
• 1 tablespoon chopped fresh parsley (for finishing)

Preparation Steps

1. Prepare the fish fillets

1. Rinse the fish fillets under cold water, then dry them gently with absorbent paper.
2. Season the fillets on both sides with salt, pepper, paprika, and garlic powder.

2. Prepare the marinade

1. In a small bowl, combine olive oil, lemon juice and lemon zest.
2. Brush the fish fillets with this mixture using a brush or a spoon.

3. Preheat the Airfryer

1. Preheat the Airfryer to 180°C for 3 minutes .
2. Lightly oil the Airfryer basket to prevent the fish from sticking (or use Airfryer-compatible baking paper).

4. Cooking the fish

1. Place the fillets in the Airfryer basket in a single layer, without overlapping them.
2. Cook at 180°C for 8 to 10 minutes , depending on the thickness of the fillets.
   • For thicker fillets (like salmon), add 1 to 2 minutes of cooking time.
   • The fish is ready when its flesh is opaque and flakes easily with a fork.

5. Finishing and service

1. Sprinkle the fillets with chopped fresh parsley before serving.
2. Serve with lemon wedges to add a touch of freshness.

Suggestions for Accompaniments

• Grilled vegetables in the Airfryer : zucchini, asparagus, or peppers.
• Basmati rice or quinoa for a balanced meal.
• Mashed sweet potatoes or potatoes for a comforting side.
• Fresh salad : lamb’s lettuce, rocket or young shoots with a light vinaigrette.

Tips for a Successful Fish Fillet in the Airfryer

1. Dry the fillets well : This will give you a lightly grilled surface.
2. Adjust the cooking time : The thinner the fillet, the quicker it will cook.
3. Add fresh herbs : Parsley, thyme or dill provide extra flavor.
4. Using a cooking probe : For perfect fish, the internal temperature should reach 60°C .

Why Try This Recipe?

• Quick and easy : Ready in less than 20 minutes.
• Healthy and light : Ideal for a balanced meal with little fat.
• Versatile : Adapts to different types of fish and seasonings.
• Tasty : Cooking that preserves the tenderness and natural taste of the fish.

FAQs

Can you use frozen fish fillets?
Yes, but defrost them first and dry them well before seasoning.

What is an alternative to olive oil?
You can use canola oil, avocado oil or a yogurt-based marinade for a creamier version.

How to prevent fish from sticking?
Lightly oil the basket or use baking paper that is compatible with the Airfryer.

Can you add different spices?
Absolutely, curry, cumin or herbes de Provence work very well.

Grilled fish fillet in the Airfryer is a simple, quick and flavorful recipe, ideal for any occasion. Whether you are in a hurry or want a light and healthy meal, this preparation will become a staple in your kitchen.

Try this recipe and enjoy perfectly cooked fish, accompanied by your favorite toppings!

filet de poisson grillé au Airfryer

Le filet de poisson grillé au Airfryer est une excellente option pour un repas sain, rapide et plein de saveurs. Grâce à la cuisson à l’Airfryer

Imprimer la recette Pin Recipe

Temps de préparation 10 minutes min

Temps de cuisson 16 minutes min

Temps total 26 minutes min

Type de plat Plat principal

Cuisine Française

Ingrédients

  

• 4 filets de poisson cabillaud, saumon, tilapia, ou bar
• 2 cuillères à soupe d’huile d’olive
• 1 cuillère à café de paprika doux ou fumé
• 1 cuillère à café d’ail en poudre
• 1 cuillère à café de zeste de citron râpé
• 2 cuillères à soupe de jus de citron
• Sel et poivre au goût
• 1 cuillère à soupe de persil frais ciselé pour la finition

Instructions

 

Préparer les filets de poisson

• Rincer les filets de poisson sous l’eau froide, puis les sécher délicatement avec du papier absorbant.
• Assaisonner les filets des deux côtés avec du sel, du poivre, le paprika, et l’ail en poudre.

Préparer la marinade

• Dans un petit bol, mélanger l’huile d’olive, le jus de citron et le zeste de citron.
• Badigeonner les filets de poisson avec ce mélange à l’aide d’un pinceau ou d’une cuillère.

Préchauffer l’Airfryer

• Préchauffer l’Airfryer à 180°C pendant 3 minutes.
• Huiler légèrement le panier de l’Airfryer pour éviter que le poisson ne colle (ou utiliser un papier cuisson compatible avec l’Airfryer).

Cuisson du poisson

• Placer les filets dans le panier de l’Airfryer en une seule couche, sans les superposer.
• Cuire à 180°C pendant 8 à 10 minutes, selon l’épaisseur des filets.
• Pour des filets plus épais (comme le saumon), ajouter 1 à 2 minutes de cuisson.
• Le poisson est prêt lorsque sa chair est opaque et se détache facilement à la fourchette.

Finitions et service

• Saupoudrer les filets de persil frais ciselé avant de servir.
• Accompagner de quartiers de citron pour ajouter une touche de fraîcheur.

Keyword AIRFRYER