Adopting a ketogenic diet doesn’t mean giving up your sweet tooth or spending hours in the kitchen. Quite the opposite! These 7 quick and easy Keto recipes allow you to prepare healthy meals that are low in carbs and rich in healthy fats, while respecting your lifestyle. Whether you’re a home cook or a Keto expert, you’ll love these practical and flavorful meal ideas.
1. Scrambled Eggs with Cheese and Avocado
Ingredients :
- 3 eggs
- 30 g grated cheese (Emmental, Cheddar, or Mozzarella)
- 1 tablespoon butter
- 1/2 avocado
- Salt and pepper
Instructions :
- Heat the butter in a frying pan over low heat.
- Beat the eggs in a bowl with a pinch of salt and pepper. Pour them into the hot pan.
- Mix gently until the eggs are creamy.
- Add the grated cheese, stirring until it melts.
- Serve with avocado slices for a quick, balanced meal that’s rich in healthy fats.
Total time: 5 minutes
2. Grilled Salmon and Sautéed Vegetables
Ingredients :
- 1 salmon fillet (about 150 g)
- 1 tablespoon olive oil
- Diced zucchini and peppers
- 1 clove of garlic, chopped
- Salt, pepper and herbs of Provence
Instructions :
- Heat half of the olive oil in a frying pan. Add the garlic and vegetables, sauté until tender. Season with salt, pepper and herbes de Provence.
- In another pan, grill the salmon fillet with the other half of the olive oil. Cook it skin side down first for 3 to 4 minutes, then turn it over.
- Serve hot, accompanied by vegetables.
Total time: 10 minutes
3. Creamy Chicken and Mushroom Casserole
Ingredients :
- 2 chicken breasts , cut into pieces
- 150 g of sliced mushrooms
- 100 ml of whole crème fraîche
- 1 tablespoon butter
- 1 teaspoon of old-fashioned mustard
- Salt and pepper
Instructions :
- Melt the butter in a pan, add the chicken and brown it.
- Add the mushrooms and cook until softened.
- Add the cream and mustard. Let simmer over low heat for 5 minutes. Season with salt and pepper and serve hot.
Total time: 15 minutes
4. Keto Pizza with Cheese and Spinach
Ingredients :
- 200 g grated mozzarella
- 50 g almond flour
- 1 egg
- 1 cup fresh spinach
- Homemade tomato sauce (no added sugar)
- Grated Parmesan (optional)
Instructions :
- Preheat the oven to 200°C.
- Mix the mozzarella, almond flour and egg until you get a dough. Spread it on a baking sheet lined with parchment paper and bake for 10 minutes.
- Top with tomato sauce, spinach and a little parmesan. Bake again for 5 to 7 minutes.
Total time: 20 minutes
5. Keto Meatballs in Tomato Sauce
Ingredients :
- 300 g ground beef
- 1 egg
- 50 g almond flour
- Italian herbs (basil, oregano)
- 200 ml homemade tomato sauce (no added sugar)
- 1 tablespoon olive oil
Instructions :
- In a bowl, mix the beef, egg, almond flour and Italian herbs. Form into meatballs.
- Heat the olive oil in a pan, add the meatballs and brown them.
- Add the tomato sauce and simmer for 10 minutes. Serve hot.
Total time: 15 minutes
6. Cauliflower Gratin with Cheese
Ingredients :
- 1 cauliflower cut into florets
- 100 g grated cheese (Emmental or Cheddar)
- 100 ml of whole crème fraîche
- 1 teaspoon of mustard
- Salt and pepper
Instructions :
- Steam the cauliflower for 10 minutes.
- Mix the cream with the mustard, salt and pepper.
- Place the cauliflower in a baking dish, pour the cream mixture and sprinkle with grated cheese.
- Bake at 200°C for 10 minutes, until the cheese is golden.
Total time: 20 minutes
7. Keto Green Smoothie
Ingredients :
- 1 cup of fresh spinach
- 1/2avocado
- 250 ml of almond milk (unsweetened)
- 1 teaspoon of chia seeds
- Natural sweetener (stevia or erythritol) according to your taste
Instructions :
- Place all ingredients in a blender.
- Blend until smooth and creamy. Serve chilled.
Total time: 5 minutes
Tips for Following the Keto Diet with Ease
- Plan your meals : Avoid being caught off guard by preparing your ingredients in advance.
- Get creative : Swap out traditional carbs (rice, pasta) for alternatives like shredded cauliflower or zucchini noodles.
- Keep keto snacks on hand : Hard-boiled eggs, nuts or avocados are great for satisfying a little hunger between meals.
Keto Diet FAQs and Recipes
Can you follow the Keto diet with simple ingredients?
Yes, many ingredients like eggs, cheese, low-carb vegetables or meats are accessible and affordable.
How many carbs should I eat per day to stay in ketosis?
This varies by individual, but in general, a Keto diet recommends consuming between 20-50g of net carbs per day .
Can these recipes be adapted to a vegetarian diet?
Absolutely! Replace the animal proteins with tofu, tempeh or eggs depending on the recipe.
What are the benefits of a Keto smoothie?
Keto smoothies provide healthy fats, fiber, and essential nutrients while being low in carbs, perfect for long-lasting energy.
Can you freeze these recipes?
Yes, many of these recipes like meatballs, chicken casserole, and casseroles freeze well for quick, reheatable meals.
Enjoy the Keto Diet Effortlessly
With these 7 easy and quick Keto recipes , you have all the cards in hand to enjoy a delicious and varied ketogenic diet. Each dish is designed to maximize taste while respecting the principles of the diet: rich in healthy fats, moderate in protein and low in carbohydrates.
So, get started today and turn your kitchen into a Keto workshop!
- Discover more low carb recipes in our dedicated section .
- How to start a Keto diet: guide and tips.
- Learn how to calculate your macros for the Keto diet (online calculator).
- Complete list of foods compatible with the ketogenic diet.
