7 Recettes Keto Faciles à Préparer avec un Airfryer

Are you following a ketogenic diet and looking for quick meal ideas? TheAirfryer is a revolutionary appliance for preparing low-carb meals in a healthy and tasty way. With its crispy cooking and no excess fat, it is perfect for your Keto recipes, from roasted vegetables to gourmet snacks.

Discover in this article 7 Keto recipes ideal for the Airfryer, which combine simplicity, speed and taste.

1. Crispy Paprika Chicken Wings

Ingredients :

• 8 chicken wings
• 1 tablespoon paprika
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper

Instructions :

1. In a bowl, mix the chicken wings with the oil, paprika, garlic powder, salt and pepper.
2. Place the wings in the Airfryer basket without overlapping.
3. Cook at 190°C for 25 minutes , shaking the basket halfway through cooking for even cooking.

Result: Crispy wings on the outside and juicy on the inside, perfect for a Keto meal or snack.

2. Parmesan Zucchini Fries

Ingredients :

• 2 zucchini cut into sticks
• 30 g grated parmesan
• 1 teaspoon garlic powder
• 1 beaten egg
• Salt and pepper

Instructions :

1. Dip the zucchini sticks in the beaten egg, then coat them in a mixture of Parmesan cheese, garlic powder, salt and pepper.
2. Place them in the Airfryer basket, without overlapping them too much.
3. Bake at 200°C for 10 to 12 minutes , until golden brown.

Result: A tasty and crunchy alternative to classic fries, with fewer carbohydrates!

3. Salmon with Lemon and Garlic

Ingredients :

• 2 salmon fillets
• 1 tablespoon olive oil
• Juice of half a lemon
• 1 clove of garlic, chopped
• Salt and pepper
• Lemon slices for garnish

Instructions :

1. Brush the salmon fillets with the oil, lemon juice, garlic, salt and pepper.
2. Place them in the Airfryer, skin side down.
3. Cook at 180°C for 12 minutes , until the salmon is cooked through and lightly browned.

Result: A tender and fragrant salmon, perfect with a salad or roasted vegetables.

4. Crispy Cheese Chips

Ingredients :

• 100 g grated cheese (cheddar, emmental, parmesan, or a mixture)
• Spices of your choice: paprika, herbs of Provence, garlic powder

Instructions :

1. Place small piles of grated cheese on parchment paper cut to the size of your Airfryer basket.
2. Sprinkle with spices to add more flavor.
3. Bake at 200°C for 5 minutes , or until the cheese is melted and lightly browned.
4. Let cool for a few minutes until crispy.

Result: Tasty and crunchy chips, ideal as a snack or for dipping in a Keto sauce.

5. Roasted Broccoli with Cheese

Ingredients :

• 200 g broccoli florets
• 1 tablespoon olive oil
• 50 g grated cheddar
• 1 pinch of salt

Instructions :

1. Mix the broccoli florets with the olive oil and salt.
2. Place them in the Airfryer and cook at 200°C for 8 minutes .
3. Add the grated cheddar cheese to the broccoli and continue cooking for 2 to 3 minutes , until the cheese melts.

Result: A delicious and Keto-friendly accompaniment in just a few minutes.

6. Keto Chicken Nuggets

Ingredients :

• 300 g chicken breast , cut into pieces
• 30 g almond flour
• 50 g grated parmesan
• 1 beaten egg
• Salt, pepper, paprika and garlic powder

Instructions :

1. Mix the almond flour, parmesan cheese and spices in a bowl. Dip each piece of chicken into the beaten egg, then into the coating mixture.
2. Arrange the pieces in the Airfryer without overlapping.
3. Cook at 190°C for 12 to 15 minutes , turning halfway through cooking.

Result: Crispy, delicious nuggets, without the carbohydrate-rich breading of classic versions.

7. Baked Eggplants Airfryer Version

Ingredients :

• 1 eggplant , sliced
• 2 tablespoons olive oil
• Salt and pepper
• 50 g grated mozzarella
• Herbs of your choice: basil, oregano

Instructions :

1. Brush the eggplant slices with olive oil and season with salt, pepper and herbs.
2. Place them in the Airfryer basket and cook at 200°C for 10 minutes .
3. Add the grated mozzarella to the slices and continue cooking for 2 minutes , until the cheese melts.

Result: A simple and tasty preparation, ideal as an accompaniment or savory snack.

Tips for Making Keto Recipes with an Airfryer

1. Do not overload the basket : Leave space between foods for even cooking and optimal crispiness.
2. Use parchment paper : Cut it to the size of your basket to prevent the cheese or ingredients from sticking.
3. Experiment with spices : Add herbs and seasonings to your taste to customize your Keto meals.
4. Monitor cooking : Every Airfryer is a little different, so keep an eye on your dishes, especially during the first few attempts.

FAQs about Keto Recipes with an Airfryer

Can you make Keto desserts with an Airfryer?
Yes, you can make desserts like Keto brownies or cookies by adjusting the cooking times.

Do vegetables stay soft in the Airfryer?
Absolutely, the Airfryer allows you to get vegetables crispy on the outside and tender on the inside, especially with a little oil.

Can I use coconut oil instead of olive oil?
Yes, coconut oil works great and adds extra flavor, especially in sweet recipes.

Are the cheese chips hard to remove?
If you use parchment paper, they will come off easily once cooled.

Is an Airfryer suitable for cooking for multiple people?
The basket size can be a bit restrictive for a large family, but you can cook in batches if necessary.

Simplify Your Keto Cooking with the Airfryer

These 7 quick and easy Keto recipes show how much the Airfryer is an asset in the kitchen. Not only does it make preparations healthier and less fatty, but it also guarantees crispy and tasty dishes. So, take out your Airfryer, try these recipes and let yourself be surprised by their simplicity and deliciousness. Enjoy!

• Also discover our recipes for homemade Keto snacks.
• How to start a Keto diet: our tips and advice.
• Complete guide to choosing the best Airfryer (comparison site).
• List of foods compatible with the ketogenic diet (specialized nutrition site).