When temperatures drop, our bodies crave warm, nourishing, and comforting foods. But what can you eat to really warm up when it’s cold? From steaming soups to simmered dishes to comforting drinks, there are a multitude of recipes that combine pleasure and warmth.
This article offers you delicious ideas to face the cool days and enjoy warming meals, adapted to the cold season.
Why Do We Need Comfort Food in Winter?
The cold puts more strain on our metabolism to maintain our body temperature. That’s why it’s essential to eat nutrient-rich , warm foods that not only warm our bodies, but also our hearts. Plus, the change in season and lack of light often push us to seek out comforting meals to boost our spirits.
The Best Foods to Eat When It’s Cold
1. Soups and Veloutés: Winter Essentials
Soups are ideal for warming up from head to toe. Rich in vegetables, they hydrate and nourish at the same time.
- Tasty examples :
- Creamy pumpkin and sweet potato soup
- Red lentil soup with coconut milk
- Creamy zucchini soup with goat cheese cream
Tip : Add spices like ginger, turmeric or pepper to enhance the warming effect.
2. Stewed Dishes: Tenderness on the Plate
Slow-cooked, stews are perfect for combining rich flavors with warmth. In winter, they are a great source of comfort.
- Ideas for slow-cooked dishes :
- Beef bourguignon: a French classic made with red wine, carrots and bacon.
- Vegetable and chickpea tagine: a Moroccan recipe flavored with spices like cinnamon and cumin.
- Chili sin carne: a vegetarian version of chili con carne, made with red beans and spices.
Tip : Serve these dishes with rice, pasta or mashed potatoes for long-lasting energy.
3. Gratins and Oven Dishes: The Taste of Comfort
A gratin that comes straight out of the oven, golden and steaming, is an irresistible call to gourmet pleasures.
- Appetizing examples :
- Classic dauphinois gratin, soft and creamy.
- Lasagna with winter vegetables and béchamel.
- Duck parmentier or vegetarian version with lentils.
Tip : Add a generous layer of grated cheese for the gratinated side which always delights guests.
4. Nourishing Stews and Soups
Between soup and stew, these dishes offer a generous texture that fully satisfies.
- Examples :
- White bean stew with tomatoes and herbs.
- Hungarian Goulash: a spicy specialty made with meat and paprika.
- Split pea and bacon soup: a must for the cold season.
5. Creamy and Satisfying Pasta
Pasta is quick to prepare, economical and very comforting in winter.
- Tasty examples :
- Spaghetti with cream of mushrooms and parmesan.
- Pasta with gorgonzola, walnuts and spinach.
- Baked mac and cheese: a great American classic revisited in a homemade version.
Comforting Drinks: The Little Extra to Warm You Up
- Homemade hot chocolate : Make it with real cocoa, whole or plant-based milk, and a touch of cinnamon or chili pepper.
- Spicy Herbal Teas : Blend herbs like mint, fresh ginger, and lemongrass for a calming effect.
- Golden Latte : A drink made with plant-based milk, turmeric, ginger and honey.
- Mulled Wine : Flavored with spices like cinnamon, star anise and orange zest, perfect for long winter evenings.
Spices That Warm
Some spices naturally bring heat to our dishes thanks to their thermogenic properties. Here are the ones to favor:
- Ginger : Add it fresh or powdered to your soups, curries and drinks.
- Cinnamon : Perfect in desserts, drinks and some stews like tagines.
- Black Pepper : Intensifies flavors and helps activate blood circulation.
- Chilli : Ideal for lovers of spicy dishes, especially in chili and curries.
- Cumin : Its aroma naturally warms simmered dishes.
Snacks and Little Treats for Winter
- Homemade Churros : Serve them warm with chocolate sauce for an irresistible snack.
- Waffles or pancakes : Enjoy them with a drizzle of maple syrup or honey.
- Brioche or gingerbread : Warm a slice with butter for a delicious treat.
- Baked Apples : Top with cinnamon, crushed nuts and a little honey.
FAQs: Your Questions About Warming Meals
What foods should you choose to warm up?
Soups, stews and spicy dishes are the best choices. Choose root vegetables (carrots, sweet potatoes, parsnips), legumes and starchy foods for a lasting warming effect.
Can you make a quick comfort food?
Absolutely! Make a quick soup with frozen vegetables or a creamy risotto in less than 30 minutes.
Are warming spices healthy?
Yes, they stimulate blood circulation, boost metabolism and help fight colds while adding flavor.
Can winter meals be light?
Yes, opt for light vegetable soups, steamed dishes and avoid excess fat while using spices and herbs for flavor.
What drinks should you avoid in cold weather?
Limit iced or overly sugary drinks, which tire the metabolism and do not provide warmth.
Warmth and Comfort on Your Plate
When the cold sets in, you just have to choose what you put on your plate to make each meal a moment of comfort. Between childhood memories , simmered dishes, hot drinks and winter treats, the possibilities are endless.
So why not fire up your stove and warm up with these delicious and friendly ideas? Enjoy your meal and take care of yourself this winter!❄️
- Discover our recipe for pumpkin and chestnut velouté for a delicious autumn.
- Also try our vegetarian tagine with chickpeas and root vegetables.
- Learn more about the benefits of ginger in winter.
- A guide to spices that naturally warm.
